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Reflexology is based on the principle that the hands, ears and feet are connected to different organs and specific parts of the body. By applying pressure to the reflex points in the foot, reflexology can release tension, improve blood supply and stimulate the body’s natural healing processes.

Reflexology is suprisingly relaxing and can be an excellent treatment for boosting circulation and promoting healing within the body. It can be good for improving concentration, removing toxins from the body, boosting your metabolism, pain relief, relieving PMS symptoms, helping with menopause symptoms and alleviating the discomfort of pregnancy and morning sickness.