An ergonomic desk set up is essential for avoiding repetitive strain injury and taking care of your back, arms and shoulders.

Massage is great for overall health & wellbeing and has significant benefits for your mental health, particularly in terms of relieving anxiety and boosting serotonin levels which can help boost mental wellbeing and treat depression. 

A lot of articles I read online talk about bereavement in terms of mental health, but few discuss the very real physical symptoms that occur when a loved one dies.