
Ergonomic Desk Set Up
- by Christopher Southerton
An ergonomic desk set up is essential for avoiding repetitive strain injury and taking care of your back, arms and shoulders.
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An ergonomic desk set up is essential for avoiding repetitive strain injury and taking care of your back, arms and shoulders.
Massage is great for overall health & wellbeing and has significant benefits for your mental health, particularly in terms of relieving anxiety and boosting serotonin levels which can help boost mental wellbeing and treat depression.
A lot of articles I read online talk about bereavement in terms of mental health, but few discuss the very real physical symptoms that occur when a loved one dies.